HEAL & GROW for ACoAs
Loving PARENT
IS:
• consistent
• compassionate
• emotionally balanced
• fair
• flexible
• forgiving
• just
• kind
• loyal
• loving
• patient
• persevering
• sacrificing
• self-confident
• selfless
• spiritual
• trustworthy
• unconditionally loving
DOES:
• discipline
• give & earn respect
• guide
• give feedback
• listen
• nurture
• play with
• praise
• provides:
--physical needs
--protection, safely
--mirroring
--validation
• sets:
--appropriate limits
--boundaries
--clear rules
--fair expectations
• teaches:
--@ good relationships
--right from wrong
--separation/
individuation
--spiritual truths
--what ‘normal’ is
Natural CHILD
IS:
• a survivor
• adventurous
• concrete
• creative
• curious
• cute
• dependent
• demanding
• eager to
--learn
--please
• enthusiastic
• extremist
• full of wonder
• funny
• good mimic
• grandiose
• gullible
• hopeful
• idealistic
• imaginative
• impressionable
• impulsive
• ’in the now’
• innocent
• insistent
• intensely emotional
• joyful
• literal
• loving
• loyal (to a fault)
• needy
• noisy
• nudging
• playful
• self-centered
• smart
• spontaneous
• stubborn
• trusting
• too truthful
• uninhibited
• unrealistic
• vulnerable
• wants instant ‘grat’
Healthy Adult
IS:
• aware of consequences
• competent
• dependable
• fair
• flexible
• has good judgement
• has ‘presence of mind’
• practical
• responsible
• self-protective
• socially appropriate
KNOWS HOW TO:
• accepts process
• assess situations
• be clear
• be orderly
• be realistic
• co-operate
• communicate well
• define a problem
• evaluate risks
• follow procedures
• gather
--experience
--information
--skills
• implement tasks
• mediate
• organize
• plan
• prioritize
• set realistic goals
• take reasonable risks
• think logically
INNER CHILD
HEALTHY ‘ADULT, PARENT & CHILD’
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Adult-Children of alcoholics & other narcissists