HEAL & GROW for ACoAs
 

ANGER - Unhealthy

DYSFUNCTIONS

  1. 1.TERRIBLE MONEY MANAGEMENT

   • ‘love-buy’ - overspend on gifts, tips, treats

   • under earn - don’t focus on own career & talent   

   • compulsive debting - credit cards, chronic 

       borrowing, not repaying

   • if supported - uses partner as unlimited bank,

      runs up big tabs everywhere, never pays for 

      anything

   • planning - won’t plan for own financial future,

       worries, but hopes for ‘magic fixes’


  1. 2.EATING DISORDERS

   • Stuff pain - eat to sedate rage & other emotions

   • Rebel - don’t eat to signal rage at critical,    

      demanding parents, mate or children


  1. 3.CHRONIC PHYSICAL AILMENTS

   • Lethargy - general malaise, avoids self-care &

       doctors, overwhelmed from over-doing for others

   • Illnesses - real, but chronic or sequential (heart,   

       obesity, ulcers, constipation, pain of head, back....


  1. 4.DEPRESSION

   • Biochemical - alcoholism, pills, heredity, foods...

   •  Psychological - feel worthless, unloved, great    

     disappointment & resentment at needs not being met


  1. 5.SEXUAL PROBLEMS

   • Women - total lack of desire; refuse to respond

      sexually; never initiate;  undermined mate’s sense

      of adequacy & skill

   • Men - lack of interest; refusal to ejaculate to show

       being in control; refuse to attend to mate’s

       sexual desires / needs

   • Infidelity - extramarital affairs or promiscuity;     

       phone/ internet sex; physical aggression


  1. 6.SUICIDE TREATS or ATTEMPTS

   • To frighten- express rage at feeling abandoned, 

       but expect sympathy - Attempts by teens / young  

       adults: 90% are females, only 20% die


   • Danger of death - all attempts need to be taken

      seriously, even if only done as a gesture, because it

      may actually go wrong.  Also, they may keep trying

      until the succeed


  1. 7.VIOLENCE

   • Intense need for control - blow up when they get

       too frustrated, for too long, or don’t get their way,

       or become overwhelmed

   • Victims of ‘Nice People‘ - usually dependent

       young children; older ones when they try to pull 

       away or get outside help...

   • Reaction - unpredictable temper tantrums   - 

       throwing things, shredding clothes, storming out

       with threats to never return...



   HEALTHY 
‘NICE PEOPLE’ are
happy, healthy, self-assured, assertive
well-behaved, socially appropriate, mannerly
thoughtful, helpful, kind, loyal, sensitive to others
 
 Secretly ANGRY  
      ‘Nice People’

CHARACTERISTICS

BASIC FEARS:

    • of self-reflection

    •  of being abandoned


GREAT DESIRE:

   • to be loved- but believe not worthy


UNDERLYING ISSUES:

   • feel inadequate, not entitled, self-hating

   • shame-bound, always assume rejection

   • not allowed to be assertive or angry


WELL-BEHAVED, But ALSO:

   • shy, fussy, thin skinned, hard to please

   • insecure, withdrawn, moody, depressed

   • cranky, critical, unforgiving

   • indirectly cruel, attacking, vengeful


SHOWS ANGER INDIRECTLY:

   • passive, helpless, dependent, hopeless

   • illness, manipulate, guilt-trip, drop hints

   • negative, always dissatisfied, bottomless pit

   • silent treatment, withdraw affection, withhold sex


COVER-UPS  (Defenses)

   a. The Helper - with strings

  1. do & give too much: time, energy, worry, $$, gifts

  2. sympathy only for underdogs, listen to all their woes

  3. too involved with/concerned for anyone suffering


   b. Submerged Identity

  1. never asks for own needs, suffers in silence

  2. weak boundaries,  fear of authority

  3. tolerate many indignities

  4. only do what others want


PAY-OFFS (for using defenses)

   a. Superiority

  1. Admired - as martyr, ‘good guy’, saint, ‘spiritual’

  2. One-up - need others to be needy, sick, dependent


  b. Controlling

  1. Emotional blackmail, to keep others fearful, attached

  2. Demand their own way - ‘nice’ is only superficial

  3. Destroy ‘loved ones’, if they try to be free, happy


   c. Punishing

     • The receiver of help must

--always provide affection & total attention

--have unquestioning, bling loyalty


     • If Receiver objects, withdraws, rebels

--Giver sees R. as selfish, ungrateful, abusive

--giver feels justified, morally superior

             (“After all I’ve done for you...”)

Condensed from  ‘OF COURSE YOU’RE ANGRY’
   by G. Rosellini & M Worden - Hazelden Books, ‘86
Healthy AngerHealthy_Anger.html

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Adult-Children of alcoholics & other narcissists